I love seafood based soups and stews, especially the hearty ones. If you do too, you should subscribe to the blog, because I'll be posting these mouthwatering recipes often! What is your favorite type of hearty soup?

BISQUE INGREDITANTS:
1 stick..............Butter
2 tbls................Chopped Onion
¼ cup...............All-Purpose Flour
4 cups..............Whole Milk
2 tsp.................Parsley Flakes
½ tsp................Salt
¼ tsp................Nutmeg
1 lb...................Crab Meat
1.......................Chicken Bouillon Cube
½ tsp................White Pepper
1 tsp.................My Organic Old Bay Seasoning Recipe
½ lb..................Fresh Asparagus

WEIGHT WATCHERS: 9 Points (Whole Milk) | 7 Points (Fat Free Milk)

CHEESY CORNBREAD INGREDIANTS:
1 cup..............Flour
1 cup..............Cornmeal
2tbls...............Sugar
1tbls...............Baking Powder
1/4tsp.............Dry Mustard
2 cups.............Shredded Sharp Cheese
1 .....................Egg Whisked
1/4 cup............Cooking Oil

WEIGHT WATCHERS: 10 points
Lower the points using an organic sugar substitute, or an organic non-fat cheese.
Makes 8 Servings.

These recipes are hearty and point friendly for weight watchers people, or just anyone trying to lose some weight. I will stress that you look for organic alternatives to lower the points. Never substitute sugar with sugar substitute without doing proper research. See here for information on a sugar substitute you may have in your home...and she get rid of immediately.


First checkout and make your own Organic Old Bay Seasoning.

• In saucepan, melt butter over medium to low heat.
• Add onions and sauté until onions are tender.
• Slowly whisk in flour.
• Slowly whisk in milk.
• Add additional ingredients except crab meat and asparagus.
• Cook until mixture thickens. If you think the mixture becomes too thick, add a bit of milk.
• Add Crab Meat and Asparagus.
• Cook only until asparagus is tender, about 10 to 15 minutes.
• Serve immediately.

• Combine dry ingredients; stir in cheese.
• Combine egg, milk, and oil; add to cheese mixture.
• Mix until all is blended.
• Pour into a 9" greased square pan.
• Bake at 425 for 20 minutes.
• Cut into squares and serve warm.

Point friendly alternative to bread is Ozery Bakery One Bun Organic Thin Sandwich buns.